Lately, I have been carrying around a mystery vial with me and receive a lot of odd looks when I unscrew the top and sniff. To clear up any rumors, it’s a very simple stress & headache relief essential oil blend that I have with me at all times. The two oils work together to instantly lift my mood and open up nasal passages. Lavender acts as a stress-whisperer, dissolving tension. Peppermint cools when applied to the skin and remedies nausea and headaches. Make this yourself with just two oils that you probably already have around the house:
Peppermint essential oil
Lavender essential oil
Optional: oil to dilute, like jojoba or almond, if this blend is too strong for you
In small glass jar/vial (make sure it’s glass since you’ll store the oil in it) mix 15-20 drops of lavender essential oil with 5-7 drops of peppermint essential oil. If it’s too strong for your liking, dilute with a 1/2 teaspoon of jojoba or other carrier oil. Mix and you’re done! You can also just mix a couple drops of each E.O. in your palms, rub your hands together and breathe in. I like to dab this on the back of my neck and the pulse points on my wrists.
Life hack: Container Store has these little glass droppers and vials (pictured, above) that are great for concentrated DIYs!
Any other essential oil blends you’d like to share? I’m always looking for new combos!
As a kid, summer meant never not being in a pool (AZ life, hollaaa) but at the end of a carefree day, I would come home with patches of itchy, dry skin. This summer has been reminiscent of my childhood; traveling, being outside all day, nothing to worry about except which type of ice cream to devour for dessert. But spending so much time in the elements has returned my skin to that scaly fishchild state. One of the first things I did when I got home from vacationing was whip up a batch of this body butter/lotion, et voila, my skin was renewed!
This homemade body butter soothes virtually every skin irritation issue; dry skin disappears, rashes and bites are calmed and it also heals and prevents scarring, which is wonderful for my darker, scar-prone skin. This would also be great for preventing stretch marks and healing burns.It’s thick and luxurious due to the incredible healing properties in these rich ingredients. Not to mention it smells like chocolate frosting (no, it doesn’t taste like frosting..not that I’ve tried it or anything…*looks away*).
If greasy lotion bothers you, just make sure to slather it just before you go to bed to give your skin plenty of time to soak it up.
Healing Body Butter Recipe
To get the most out of any homemade products, make sure to purchase raw ingredients that are responsibly-sourced and organic. I purchase mine from Mountain Rose Herbs, Lassen’s (LA area), or Whole Foods.
1/4 cup Shea butter (improves elasticity, collagen production, intense moisture, anti-inflammatory)
1/4 cup coconut oil (healthy fatty acids, rich in vitamins K, E and iron, anti-bacterial/anti-viral)
1/4 cup cocoa butter (antioxidants, rich in vitamin E, caffeine said to help firming/reduce cellulite)
1/4 cup jojoba or sweet almond oil
10-15 drops of essential oils of your choice (I prefer rose or neroli)
Hand mixer (optional)
Combine the first four ingredients in a sterilized glass bowl and melt using a double boiler. Once melted, let the bowl cool down then place in fridge until the ingredients solidify (about 45 min-1 hr).
Optional, yet highly recommended: use a blender to whip ingredients for about 5-8 minutes, until a frosting-like consistency is achieved.
Mix in essential oils of your choice, if desired. When you choose your oils, keep in mind that there will be a strong chocolatey smell from the cocoa butter, so they should pair well with that. Slather this on after exfoliating/dry brushing and feel like a queen. Store in an airtight glass jar, like a small mason jar. Use within 1 month. Enjoy! You’ll definitely be feeling yourself.
In the spirit of spring cleaning, I’ve been purging and simplifying all aspects of my life. Clearing out the unnecessary really does clear the mind (can you tell I’ve been doing a ton of Yoga? Hehe). While I love luxurious, rich products, lately, my skin has been asking for minimalist products, and to just let it be. Trying to be more in tune with what it needs, I’ve been using my own blend of oils for cleansing and makeup remover and my skin has responded really well. I thought I’d share this since it’s easy to make and super inexpensive.
Here’s my no makeup selfie, post oil cleansing. See, dewy, happy skin!
I’ve chosen these three oils because they give skin a balanced ratio of oleic (moisturizing) and linoleic (great for cleansing and preventing blemishes) fatty acids, and would work well for normal to dry skin types. If your skin is acne prone, I would suggest reducing the amount of coconut oil and doubling the amount of grapeseed oil since it’s higher in linoleic acid, the type of acid that acne prone skin lacks. This is just a base formula, so feel free to play around with the ratio of oils. And since I also use this as my makeup remover, the only essential oil I’ve included is lavender that will not irritate the delicate eye area.
Basic Oil Cleanser Ingredients:
1 tsp coconut oil
1 tsp grapeseed oil
1 tsp sweet almond oil
optional: 3-4 drops lavender essential oil
Add oils to a small glass jar then stir or gently shake to blend (I use these amber dropper bottles from the Container Store). Add 3-4 drops of lavender, if desired.
To use, apply a few drops to dry skin. Massage away dirt and makeup for 30-60 seconds (I like to add a few drops of water to emulsify), then wipe away with a gentle microfiber cloth or my favorite, this cute lil’ konjac sponge. Follow up with a toner and/or moisturizer.
I hope this inspires you to simplify in some way!