This post is going to make me sound completely granola, but I’ve gotta do it.

I have always been a healthy eater sweater. I remember picking up the the clinical strength deodorant as a teenager, praying for it to solve my embarrassing underarm sweat circles that appeared on my shirt, from just sitting in class, not even doing anything – WTW? I am proud to say that at almost 30, my hormones have finally mellowed out but I still have some crazy-active pits, man. I now know that sweating is a very, very good thing and a sign of being healthy and hydrated. You know, if you like the whole rosy-cheeked, glowing skin thing. Sweating out the nasties is approximately 89% of why people practice hot Bikram/hot yoga.

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