A few readers have asked about products and D.I.Y.s that will help with acne situations. I struggle to answer these questions simply because acne is a symptom of a larger internal imbalance. Based on my research and reading more holistic approaches to managing acne and blemishes, this is a two part problem: there’s the stuff you put on the outside that can either soothe or aggravate acne, but the more important part is dealing with the underlying causes which are diet and stress levels because they affect hormones, on which this post will focus. In part II, I’ll provide topical oils and products that can help clear up the skin. It’s a long one, so grab a beverage and settle in.
I have been rather lucky; I’ve never dealt with serious acne, even as a teenager. I did deal with a moderate case of cystic acne about two years ago in my late twenties. My attempt in this post is to pool my research and to share what worked for me, which I learned from holistic approaches.
Most skin care products formulated to eliminate acne can worsen the condition, due to the drying ingredients. The skin is slightly acidic and most mass-produced products mess with the pH balance or completely strip skin of its natural oils, sending the skin into panic mode. While what we put on our skin is very important to combat environmental damage and to retain moisture, topical products are only a fraction of the cause of most acne cases.
Most dermatologists and Western doctors do not treat the skin as an integrated system and will prescribe detrimental drugs like peeling agents, Accutane or, for women, birth control pills to “fix” hormonal issues, while completely ignoring the underlying cause(s). With this method of treatment, blemishes on the facial skin are managed temporarily, but the food allergy or the high-stress lifestyle only continues to fester in the body in other ways. More pollution has been added to the body from these serious, disruptive medications or chemicals that may bring another set of side effects into the picture. Now, we have a toxin masking one symptom, only to push the sickness to cause harm in another part of the body.
Yes, you are what you eat, and it will show up on your skin. Many naturopaths and Ayurvedic practitioners will say that acne begins in the gut. The overproduction of sebum and bacteria is just the effect of acne. Because our skin is a sensory organ, it is constantly processing what comes in and out and is the best way to tell if someone is healthy at first glance. You’ve seen it: the person that has naturally glowing, dewy skin…that’s a reflection of a healthy internal ecosystem. When we ingest toxins or foods which are difficult for our bodies to digest, this shows up on our skin because what happens in our gastrointestinal system directly affects our hormones. The profound relationship between the food we eat and hormone balance is just now being understood. The resulting inflammation, toxicity, etc. is the root of the problem.
I was surprised to discover that acne is very much a U.S. problem because of the prevalence of processed foods in the average American diet. The rest of the world doesn’t consume it in the large amounts that the typical American does. There are hundreds of studies that show relief of participants’ acne conditions when placed on a low-glycemic diet (no grains, sugars, processed foods, etc.). This is because our bodies are more efficient at digesting complex carbs. Many scholars are starting to believe that it has more to do with one’s environment than their genetics. Although, some will tolerate dairy and grains, or even if they have trouble processing, it may show up as another ailment like weight gain or IBS, rather than blemishes.
The other main acne trigger is our emotional well-being.
During the last six months of grad school, I dealt with cystic acne, those pimples that form underneath the skin and stay there for a solid week or so. There’s nothing you can do except wait it out 🙁 It was the pits. This horrible bout of adult acne happened because I was constantly stressed, neglected my body, and ate poorly. After graduation, I got back into a routine of eating and exercise/yoga and I haven’t had a cystic pimple since. However, I did have some serious scars from those suckers. I researched natural ways to fade scars and hyper-pigmentation and found out about rosehip seed oil, which I’ll talk about in part II.
The condition of the skin reflects what’s going on inside our bodies. Any imbalance, or lack of self-care will show up on your face in a few days. I still experience normal hormonal breakouts that coincide with my cycle, but I only get one or two spots around the jawline, and they are manageable and go away within a couple days.
What to Do?
1. Check your hormones:
Identifying any hormone imbalances can clue you and your doctor in on not only why you’re experiencing adult acne, but other issues. If you have insurance, ask your doctor to check for imbalances during routine blood work to identify or rule out any serious issues, like a thyroid problem.
If your tests come back “normal” and you still feel “off”, then definitely listen to your gut and look into seeing an alternative medicine practitioner, like an acupuncturist. Most major cities offer sliding scale practices, so those of us without this coverage can still seek the benefits without going broke. If you’re in L.A., try this wonderful place!
Whatever you decide, I also would recommend the book Balance Your Hormones, Balance Your Life by Claudia Welch. She describes the symbiotic functions of hormones and writes about how stress, food and synthetic medication and hormones wreak havoc on the hormones of modern women. She also offers solutions rooted in Ayurvedic, Chinese, and Western medicine. My mind was blown after reading this and is must-read for every woman.
2. Exercise your lymphatic system
The lymphatic system does not have a pump, like the cardiovascular, so the system can be sluggish and not working to purge toxins and junk out as efficiently as possible. If you are sedentary, so is your lymphatic system.
– Exercise – take a vigorous Vinyasa flow class
– Drink water – this will help flush out nasties
– Dry brush – the nodes sit just underneath the skin, and the long, exfoliating strokes encourage blood flow to the area.
3. Clue in to your skin
From the lovely athletic line and my former employer (yay!) Lorna Jane blog, the location of the breakout can clue you in on whats going on internally. For example, cystic acne is more hormonal and stress related. While topical solutions may help temporarily, there’s probably an imbalance of some sort happening.
Chin and jaw line: Hormonal, especially when the spots go down the neck.
Forehead: Bowel congestion and constipation.
Between the eyes: Liver
Cheeks: Various causes, including genetic
Back: General toxicity and candida
Whiteheads on the face: Can be digestive
Large cysts on the face (without heads): Indicates a hormonal imbalance
4. Eliminate known acne-causing foods
While some people say that detoxing is a great idea to get rid of acne, I’m not a fan because this is not a sustainable solution. Yes, your acne may subside, but you then have no idea which foods were triggering the blemishes.
Instead, there’s so much literature that supports eating a low-glycemic or dairy-free diet. Grains and dairy can cause inflammation and therefore trigger bacteria, which shows up on your skin.
– Try cutting out grains for a week. If that doesn’t help, try cutting out all dairy.
I’ll post part two next week, filled with blemish and scar-reducing products and DIYs that have worked for me.
Apple cider vinegar is a beauty and health wonder juice that I believe to be straight from Mother Earth’s bosom. Thanks, girl. Its benefits have been touted by both the naturopath community and supermodels. I will try anything in the middle of that Venn diagram (if you haven’t read Miranda Kerr’s Top Shelf, enhance your quality of life and do it now!).
When I get in the habit of drinking ACV for an energy boost (described, below), I swear my skin looks brighter and I feel less congested when I wake up. It has worked wonders for my hair. It detoxifies, closes the cuticle, which softens and adds shine. Raw, fermented ACV (a.k.a with the mother, like Braggs) is simply apple juice sugar that has tuned into vinegar. It is rich in enzymes, minerals, specifically potassium, which alkalizes, and balances and prevents inflammation in many parts of the body. ACV acts as an antibacterial, antimicrobial and anti-fungal properties, which is why it’s great for everything from boosting immunity to curing candida.
The acidity of apple cider vinegar actually balances your skin and hair’s natural pH levels.
D.I.Y. toner: use this ratio to start – 1 part ACV to 4 parts water. Those with sensitive skin will stick to this ratio. If you want to power up, use a 1:3 ratio. Acne, skin irritation are treated with this solution and has been said to fade acne scars.
I use this D.I.Y. to balance my scalp, remove product build-up and increase shine:
Mix 1 part ACV with 2-3 parts water in a spray bottle. After shampooing or co-washing, apply to wet hair and let it sit for 3-5 minutes then rinse out. I prefer not to use conditioner on the days I use this ACV rinse since I’m trying to let my hair “breathe’ for a day or so. It does smell, but it will fade away. Hair will feel bouncy and light, once dry.
Morning energy boost: Dilute a tablespoon of ACV with 8 oz of water and drink on an empty stomach.
Immunity boost: Add a tablespoon of ACV to a cup of hot water with lemon and honey.
The Model Health Show podcast, hosted by Shawn Stevenson, is so incredibly empowering and enriching. Just like other clean beauty advocates, I am constantly on a journey to figure out what is best for my body in the eating and exercise departments. This podcast supplements this process. He talks about fitness, hormones, diet and everything in between, (you guys, he has one about pooping! tee hee, giggle). He approaches these issues in such a unique way by incorporating research from emotional, environmental, and even human evolutionary perspectives, all with a splash of holistic vibes. While I am not a huge podcast person, after listening to an episode of TMHS, I always come away with new knowledge or a different perspective on an issue I thought I knew all about (gluten-free diet!). And surround sound with Shawn’s dulcet-toned voice doesn’t hurt, either 🙂
My personal favorites:
How sitting can destroy your health
How to improve your self-esteem, build confidence, and strengthen your body image
Why you can’t loose weight (the TRUTH)
Healthcare vs. Sickcare: Why preventative care is safer, smarter and cheaper